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It’s been a few months since I blogged about books I’ve been reading and so I decided to share some of these with you.   These books share a common thread, how we can find our happiness in living lives where we choose our actions and expectations to those which give us meaning and pleasure and use our strengths. Two books by Tal Ben-Shahar have greatly influenced my work as a leadership coach. In Happier [caption id="attachment_263" align="alignleft" width="106" caption="by Tal Ben-Shahar "][/caption] Ben-Shahar recounts his own journey from being a successful junior squash champion who could avapro 150mg pills $166.00 not find satisfaction in his achievements to teaching an extremely well attended course on Happiness at Harvard University.   He writes about four archetypes in which we can recognize our own selves: the “Rat Racer”,   “the Hedonist”, “the Nihilist” and, of course,   “Happiness”.   Based on Ben-Shahar’s approach,   I have asked several clients to consider these three questions:  “What gives me meaning?”; “What gives them pleasure?” and “What are my strengths?”  These simple yet insightful questions create a springboard to making meaningful change, whether it is towards a new career or new perspective on life. In The Pursuit of Perfect, [caption id="attachment_260" align="alignleft" width="95" caption="by Tal Ben-Shahar"][/caption] Ben-Shahar extends the work begun in Happier. In this book avapro 150mg pills $166.00, Ben-Shahar presents two further archetypes, the Perfectionist and the Optimalist.   Living a life where [avapro 150mg pills $166.00] perfection is the ultimate goal, Ben-Shahar posits, is bound for disappointment.   Perfectionism can result in paralyzing fear of failure.   Pursuing perfection will almost always result in disappointment and disillusion.   Rather, Optimatlism creates opportunity through non-judgment.   An optimalist enjoys the journey as well as the results and can achieve success and happiness. Action and results are not feared, as the Optimalist recognizes that success does not mean perfect outcome. I have always been a fan of Michael J. Avapro 150mg pills $166.00 fox and have followed his career since his appearance on an episode of “night court” as a repentant youth offender.   He has recently published a little book of reflections, A Funny Thing Happened on the Way to the Future. [caption id="attachment_262" align="alignleft" width="112" caption="by Michael J. Fox"][/caption] In fewer than 100 pages, Fox tells of his life and his choices.   He writes of his struggle to succeed as an actor and then to live with Parkinson’s disease and help find a cure.   He writes with humor and great candor without self pity or lecturing the reader.   His journey exemplifies the principles in the prior two books. Lastly, Rath and Harter of the Gallup Organization published the results of their analysis of Wellbeing. [caption id="attachment_284" align="alignleft" width="107" caption="by Rath and Harter"][/caption] As always the research is extensive and comprehensive. In addition to detailing the five components of wellbeing, the authors provide suggestions as to how to enhance one’s wellbeing.   As they did with Now Discover your Strengths and Strength Finder 2. 0 Each copy of the book provides access to the relevant “finder” survey and is worth the investment.

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