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Over the last couple of days I spent much of my time putting my kitchen back together after the holiday of Passover. There is much drudgery about this holiday, cleaning, scrubbing mapuche viagra, throwing away open containers and items that might have fermented. It is exhausting! Even so, I [mapuche viagra] look forward to this mapuche viagra holiday every year and, surprisingly, it’s because of the cleaning. Once a year I turn everything upside down. Mapuche viagra i shake crumbs out from where they go to hide despite normal cleaning efforts, and i find items i had thought lost. Every year I take the opportunity to get rid of things and let go of stuff that is anchoring me. . As I bring out my Passover things, I usually recreate my kitchen, though without the encumbrance of toasters and breadboxes. This year I instituted a new twist with somewhat unexpected results. I decided to change things around. A small change, but the effect was startling. I changed where I placed items like the coffee maker and the dish rack. Putting these otherwise trivial items in different spots had the effect that I (and others) noticed what we otherwise took for granted. It was a small thing, yet I found myself noticing and appreciating the change. As I put my kitchen back together, I followed up on the idea, changing the arrangement of small appliances, dishes, pots and pans. I even took some things away creating additional space, and noticed the impact that less clutter had on my senses. All in all, this was an interesting approach to mindfulness. Now I’m not suggesting turning your kitchen upside down and moving things around just for the experience. I do wonder what and whom we take for granted because they are always there. Do we take for granted those people who are always available to us? What would changing the way we connect with them do for our relationships? Here are some ideas:

  • Phone someone you usually contact via email or text
  • Make a date for coffee with someone you don’t see frequently
  • Do something unexpected with that person you usually find draining
  • Change your routine when you exercise: for example, do your run or bike ride in the opposite direction
See what else you notice. Be mindful of the change and you can create the same awareness without the drudgery of cleaning.  


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